Top 10 Tips for Keeping your Teeth Healthy

Written By Maddy Whitford

  1. Brush your teeth twice a day with a fluoride toothpaste - Use an electric toothbrush or medium-soft manual toothbrush. Stay away from hard-firm toothbrushes as they can damage the gums

  2. Brush in small circles along the gum line. Gently clean the tooth and the gum

  3. Don't rinse out with water or mouthwash after brushing your teeth. To get the best benefit from your toothpaste, don't rinse it away

  4. Clean between your teeth daily with floss or interdental brushes - your dental hygienist will advise which is best for you

  5. Reduce your sugar intake - regular consumption of sugary food and drinks increases the risk of developing dental decay. Cut back on how many times a day you have something sweet

  6. Stop smoking - people who smoke are at increased risk of developing gum disease, recession, early tooth loss and oral cancer

  7. Manage your stress - stress and emotional factors can play a large role in the development of gum disease. High stress levels can affect the body's healing and ability to fight infection. Take some time to look after yourself with exercise, yoga or meditation

  8. Watch out for acids - diets high in acidic food and drink can damage the enamel surface of the tooth, leading to enamel erosion (tooth surface loss). Cut down on citrus drinks, soft drinks, wine, vinegars and sour sweets

  9. Eat the rainbow - a varied diet filled with lots of fresh fruit and vegetables is essential for optimising oral health.

  10. Don't believe Dr Google! There is so much misinformation online, whether it's found on google, Instagram or tiktok. Do not follow dental advice from influencers, it can be harmful and dangerous for your health. See your Dentist and Dental Hygienist at least every 6 months for check ups and oral health appointments.

Maddy Whitford